How to Use Freeze-Dried Microgreens - For Flavor and Nutrition

How to Use Freeze-Dried Microgreens - For Flavor and Nutrition

Freeze-dried microgreens have gained popularity for their concentrated nutrients, long shelf life, and versatility in the kitchen. In this blog, we'll dive into the world of freeze-dried microgreens, exploring their benefits, various uses, nutritional advantages, and how you can easily incorporate them into your daily meals.

How to use Freeze-Dried Microgreens

Easily add a boost of nutrition, color and taste to any meal by sprinkling one to two teaspoons per person over soups, stews, wraps, and sandwiches. Dress up your leftovers, oatmeal, eggs, burgers, steaks, even PB & J, or just eat them plain. 


For best results, and to keep as much nutritional value as possible, eat them raw! Cooking can burn away some of the more delicate nutrients. 


Breakfast, lunch, or dinner, broccoli microgreens have a light, almost sweet flavor, perfect for sneaking important vitamins and antioxidants into picky kids meals! 

If you like a little spice, then radish microgreens are the ones for you!

Nutritional Benefits

The freeze-drying process locks in the nutrients found in microgreens, making them a powerhouse of vitamins, minerals, and antioxidants. Freeze-drying has been shown to preserve even the most delicate nutrients, better than traditional methods of preservation like canning or dehydrating. Check out our blog on why we freeze-dry our microgreens!


Storage and Shelf Life

Proper storage is crucial to maintaining the nutrients and flavor of freeze-dried microgreens. We store them in airtight aluminum tins. Aluminum is infinitely recyclable while fully blocking air, moisture and light, all things that can degrade the microgreens. 

When stored in this kind of way, they can retain their flavor, texture, color and nutrients for an extended period.

Beyond Microgreens

Our brand has harnessed the power of freeze-drying to bring superior quality and nutrition to your home. Our freeze-dried microgreens, cultivated using award winning sustainable practices, offer a powerhouse of nutrients in a convenient form. By freeze-drying our greens the day they are harvested, Beyond Microgreens preserves microgreens’ vibrant colors, delicate textures, and most importantly nutrient profiles, ensuring you get the best of both worlds. 

Our shelf-stable Broccoli and Radish Boosters are game-changers, allowing you to easily incorporate nutrient-rich baby vegetables into your daily routine, enhancing the nutritional value of your meals without compromising on quality, taste or convenience.
Back to blog