2020 has been a roller coaster of a year by any standard. Nearly everyone on Earth has had to make changes to their daily routine. Sometimes in the middle of a big life change, it’s hard to make time for ourselves and to prioritize our health and wellness. But it’s so important to put your health first so you can keep up with the pace of life.
If you’re struggling to make healthy choices, here’s some fun options that can really boost your daily health–the top superfoods of 2020. Superfoods get a lot of attention in wellness blogs...and for good reason! Simply mixing one superfood into your daily routine can make big impacts on your health.
But what is a superfood, exactly?